News
05 February 2021
Happiness drugs and how to make them on your own!
Our psychophysical well-being is our responsibility, no one else can do it for us. In fact, our body already has everything necessary to create it, let's see how!
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21 November 2020
Why crying is good for you
Culturally, we are inclined to see women as "crybabies" and men as those who cannot show tears in public, because they are considered a sign of weakness. But let's try to dispel this now outdated myth.
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07 November 2020
Suggestions to cope with stress during lockdown
In this period it is normal to feel stressed and find yourself caught in negative or catastrophic thoughts.
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10 October 2020
assertiveness
We've all heard people tell us, "You should learn to say what you think!" But how exactly? By becoming more assertive!
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26 September 2020
Sport Psychologist
I started my freelance career also working with sports psychology, a great passion of mine.
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