Adele Oliva Clinical psychologist,
psychotherapyst
in Aosta
I am specialized in cognitive behavioral psychotherapy, in my practice i use especially techniques based on Mindfulness.
Effective and brief psychotherapy built on the person
My main goal is to teach my clients mental skills and behavioral strategies useful to overcome the difficulties that each of us can face everyday life.
Cognitive Behavioral Psychotherapy
Recognized as preferential therapy for most mental disorders by the International Scientific Community
Services
Eating Disorders
They are disorders that affect nutrition, the relationship with food and body and that seriously affect emotional and social relations.
Anxiety Disorders
They are among the most common mental disorders in the population of the western world. Although from the outside those who suffer from it may seem okay, these are disturbances that should not be underestimated.
Depression
Depression is not just an emotion, it is a condition that involves the person as a whole, and compromises different areas of an individual: work, sociality, family and relationship life.
Gambling Disorder
Nowadays, gambling is a pleasant, harmlessly and socially accepted form of entertainment for most people. However, for few, gambling can become an engaging and problematic activity with even serious negative consequences.
News
Stay up to date on courses, insights and advice on psychophysical well-being
The Happiness Trap by Russ Harris
A particularly useful and well-made book for those seeking to better understand themselves and improve their well-being.
Read all
Spontaneous Evolution: Our Positive Future and a Way to Get There From Here by Bruce Lipton e Steve Bhaerman
What is the story of the evolution of life on Earth, starting billions of years ago? How did we get to the present human society?
Read allDiscover the proposed therapies
A scientific and contemporary approach
In my work, I integrate traditional aspects of Cognitive-Behavioral Psychotherapy with contemporary concepts and techniques such as mindfulness, acceptance and the ability to "observe" thoughts and emotions without judgment.
Ashtanga Yoga
Ashtanga (8 limbs), Yoga (union) is a dynamic style which is structured around the practice of Asana (postures) in sequence, synchronized with the breathing.
Ashtanga yoga is a very dynamic traditional yoga style transmitted to the modern world by Sri K. Pattabhi Jois.
Currently, one of the most important teacher in the world is his son Manju Jois, who continues the teaching of this practice according to the tradition handed down by his father.