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4 ways to cultivate self-compassion
Self-compassion or kindness towards oneself is a concept that is interpreted in different ways.
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Tips for high functioning anxiety
Here are some tips to deal with our anxiety.
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High functioning anxiety
In our society you have to be useful, productive. Sometimes, what at first glance may be a profitable behavior, when analyzed more carefully, actually hides an inner malaise.
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Myths about Love
Falling in love is easy. Anyone can do it. It's like eating your favorite meal or watching a good movie, lots of pleasure, no effort required. Staying in love is a real challenge!
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Resilience
In the vocabulary, the first definition of resilience is the ability of a material to absorb a shock without breaking.
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less known anxiety symptoms
We have all experienced some anxiety in life and are able to recognize its most common manifestations such as tachycardia, shortness of breath, stomach bite or lump in the throat.
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