One synonymous of this word is manipulate to doubt reality. But let's see better what it is.
Pause what you are doing and bring your attention to your breath;
Breathe in for 4 seconds through your nose;
Hold your breath ...
Even anxiety, if experienced in appropriate, situation-specific ways, can help us. Here are some useful considerations
Emotional abuse is a much more difficult form of abuse to recognize and accept. Let's see what it is.
Breathing exercises are designed to take advantage of the strong link between mind and body.
Do physical activity / movement: it is scientifically proven that green exercise (any physical exercise that takes place in a natural environment) such ...