News
09 October 2021
Emotional Abuse
Emotional abuse is a much more difficult form of abuse to recognize and accept. Let's see what it is.
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25 September 2021
3 breathing exercises to help you sleep
Breathing exercises are designed to take advantage of the strong link between mind and body.
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11 September 2021
3 small useful tips for our psychophysical well-being
Do physical activity / movement: it is scientifically proven that green exercise (any physical exercise that takes place in a natural environment) such ...
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07 August 2021
5 ways to use meditation at work
Mindfulness : when you come to start your next task in your working day, attempt to focus solely on that task… You will experience your attention ...
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10 July 2021
9 types of overthinking
Everyone happens to get trapped in their own thoughts, let's see specifically which ones can put us in more difficulty.
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26 June 2021
How Mindfulness affects our brain
Here are some of the benefits of mindfulness on our brains.
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