What is a trauma? How can it be recognized? Etymology can help us, the term trauma derives from the Greek trayma and means perforation, wound.
Read allOne synonymous of this word is manipulate to doubt reality. But let's see better what it is.
Read allBreathing technique Pause what you are doing and bring your attention to your breath; Breathe in for 4 seconds through your nose; Hold your breath ...
Read allEven anxiety, if experienced in appropriate, situation-specific ways, can help us. Here are some useful considerations
Read allEmotional abuse is a much more difficult form of abuse to recognize and accept. Let's see what it is.
Read allBreathing exercises are designed to take advantage of the strong link between mind and body.
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