Here are some tips to deal with our anxiety.
In our society you have to be useful, productive. Sometimes, what at first glance may be a profitable behavior, when analyzed more carefully, actually hides an inner malaise.
Falling in love is easy. Anyone can do it. It's like eating your favorite meal or watching a good movie, lots of pleasure, no effort required. Staying in love is a real challenge!
In the vocabulary, the first definition of resilience is the ability of a material to absorb a shock without breaking.
We have all experienced some anxiety in life and are able to recognize its most common manifestations such as tachycardia, shortness of breath, stomach bite or lump in the throat.
Our psychophysical well-being is our responsibility, no one else can do it for us. In fact, our body already has everything necessary to create it, let's see how!