News
Tokophobia or childbirth anxiety
Pregnancy and the birth of a child are commonly seen as one of the most beautiful and intense moments of one's life. However, especially for women, these require considerable physical, psychological and social adaptation.
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How to cultivate a positive attitude
We all have dreams and desires that feed our soul. No matter what our situation is, there is always something we can do to achieve a more satisfying and fulfilling life.
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Anxiety is not a disorder
When we say anxiety isn't a disorder, we're not saying it's not real. But the word "disorder" implies our body does not function in ways that’s supposed to.
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Frisson: goosebumps do to strong emotions
Music has a unique power to elicit moments of intense emotional and psychophysiological response. That moment when music resonates so deeply and viscerally as to elicit a physical, bodily response.
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Thoughts like clouds exercise
Here is a simple and practical exercise to do at any time of the day
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You don’t have to be in crisis to start going to therapy
Many people believe that therapy is only for people who are in crisis, but that is not true. Actually, it’s better to learn to manage your mental health when you aren’t in crisis.
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