Adele Oliva Clinical psychologist,
psychotherapyst
in Aosta

I am specialized in cognitive behavioral psychotherapy, in my practice i use especially techniques based on Mindfulness.

Awareness

Effective and brief psychotherapy built on the person

My main goal is to teach my clients mental skills and behavioral strategies useful to overcome the difficulties that each of us can face everyday life.

Cognitive Behavioral Psychotherapy

Recognized as preferential therapy for most mental disorders by the International Scientific Community

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Services

Services

Eating Disorders

They are disorders that affect nutrition, the relationship with food and body and that seriously affect emotional and social relations.

Anxiety Disorders

They are among the most common mental disorders in the population of the western world. Although from the outside those who suffer from it may seem okay, these are disturbances that should not be underestimated.

Depression

Depression is not just an emotion, it is a condition that involves the person as a whole, and compromises different areas of an individual: work, sociality, family and relationship life.

Gambling Disorder

Nowadays, gambling is a pleasant, harmlessly and socially accepted form of entertainment for most people. However, for few, gambling can become an engaging and problematic activity with even serious negative consequences.

All disorders

News

News

Stay up to date on courses, insights and advice on psychophysical well-being

Healthy perspective on emotions

Being emotional is seen by some as a bad thingh, a weakness, byt whether we like it or not we alla have emotions and it is healthier to accept that we are emotional beings.

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4 ways to cultivate self-compassion

Self-compassion or kindness towards oneself is a concept that is interpreted in different ways.

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Discover the proposed therapies

A scientific and contemporary approach

In my work, I integrate traditional aspects of Cognitive-Behavioral Psychotherapy with contemporary concepts and techniques such as mindfulness, acceptance and the ability to "observe" thoughts and emotions without judgment.

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Technical therapies
Yoga

Ashtanga Yoga

Ashtanga (8 limbs), Yoga (union) is a dynamic style which is structured around the practice of Asana (postures) in sequence, synchronized with the breathing.

Ashtanga yoga is a very dynamic traditional yoga style transmitted to the modern world by Sri K. Pattabhi Jois.

Currently, one of the most important teacher in the world is his son Manju Jois, who continues the teaching of this practice according to the tradition handed down by his father.

 

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Control

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