My main goal is to teach my clients mental skills and behavioral strategies useful to overcome the difficulties that each of us can face everyday life.
They are disorders that affect nutrition, the relationship with food and body and that seriously affect emotional and social relations.
They are among the most common mental disorders in the population of the western world. Although from the outside those who suffer from it may seem okay, these are disturbances that should not be underestimated.
Depression is not just an emotion, it is a condition that involves the person as a whole, and compromises different areas of an individual: work, sociality, family and relationship life.
Nowadays, gambling is a pleasant, harmlessly and socially accepted form of entertainment for most people. However, for few, gambling can become an engaging and problematic activity with even serious negative consequences.
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In my work, I integrate traditional aspects of Cognitive-Behavioral Psychotherapy with contemporary concepts and techniques such as mindfulness, acceptance and the ability to "observe" thoughts and emotions without judgment.
Ashtanga (8 limbs), Yoga (union) is a dynamic style which is structured around the practice of Asana (postures) in sequence, synchronized with the breathing.
Ashtanga yoga is a very dynamic traditional yoga style transmitted to the modern world by Sri K. Pattabhi Jois.
Currently, one of the most important teacher in the world is his son Manju Jois, who continues the teaching of this practice according to the tradition handed down by his father.