Do physical activity / movement: it is scientifically proven that green exercise (any physical exercise that takes place in a natural environment) such ...
Read allMindfulness : when you come to start your next task in your working day, attempt to focus solely on that task… You will experience your attention ...
Read allEveryone happens to get trapped in their own thoughts, let's see specifically which ones can put us in more difficulty.
Read allHere are some of the benefits of mindfulness on our brains.
Read allSome little practical exercises to help us in times of difficulty.
Read allBeing emotional is seen by some as a bad thingh, a weakness, byt whether we like it or not we alla have emotions and it is healthier to accept that we are emotional beings.
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